MUSIC AND DANCE FOR BETTER HEALTH
Satu Anderson has been teaching dance exercise for almost a decade at the West Sacramento Recreation Center. "When I was six, my parents brought me to hear the group ABBA in my hometown of Gothenburg, Sweden." Since that early age, this athletic and engaging mother of a teenage son has been sharing her love of music, dance and health with others in the community. In addition to the Recreation Center, Satu teaches exercise classes at Bridgeway Lakes Park in the morning and evenings. One of Satu's hallmark classes at the Center is her Barre class. Barre is a form of activity that "uses the ballet barre to incorporate movement derived from the ballet." These classical movements include the plie where the student bends the knees while holding the body in an upright position. In the passe, the student, while continuing to stand upright, bends one knee and points the toes at the knee of the stationary or supporting leg. Students perform these movements while lis...