LYNCH CANYON REGIONAL PARK:DUAL USE FOR VIETNAM ERA VETS

 



The upper trail at Lynch Canyon twenty miles west of Travis AFB is a B plus for veterans. The trail has a slight elevation but the path is well groomed. 


The upper trail leading to the small reservoir is best for good exercise and a reflective and peaceful time. The mixed use nature of the trail includes ducks, livestock and a plethora of native birds. This walk is green most of the winter and early part of the spring.

Returning the next day with a full moon, I took the lower trail through the hills. This trail just west of yesterday's trek was full of private spots and benches. Good for either meditation or Qi Gong.

Comments

Post a Comment

Popular posts from this blog

AMERICAN RIVER PARKWAY (at Watt Avenue and Riviera Drive)

Image
  This walk is rated a B for senior veterans and handicapped vets. The parking is excellent. Going north on Watt avenue from HWY 50, look for the sign that says River Access. You won't drive even a mile on Watt Avenue before you see that access sign to your right that takes you to La Riviera Drive. If you go to the river, you have gone to far. In fact, this walk is on the southern side of the river. After you park your car, take the trail to the left, or down river. The view is lovely and the trail is flat. In Spring, you'll see plenty of Vetch that spreads a purple swath of color just off the trail. The huge walnut trees (exotics escaped from an old farmstead) mingle with equally huge cottonwoods creating a mysterious sense of deep forest hiddenness.  There are some benches. Also, enough people using the trail to feel safe. Rangers are common. Despite this usage, though, there are plenty of small trails (such as the one my wife A'Delle is standing on)that branch out to the...
Read more

MUSIC AND DANCE FOR BETTER HEALTH

Image
  Satu Anderson has been teaching dance exercise for almost a decade at the West Sacramento Recreation Center.  "When I was six, my parents brought me to hear the group ABBA in my hometown of Gothenburg, Sweden." Since that early age, this athletic and engaging mother of a teenage son has been sharing her love of music, dance and health with others in the community. In addition to the Recreation Center, Satu teaches exercise classes at Bridgeway Lakes Park in the morning and evenings.   One of Satu's hallmark classes at the Center is her Barre class. Barre is a form of activity that "uses the ballet barre to incorporate movement derived from the ballet."  These classical movements include the plie where the student bends the knees while holding the body in an upright position. In the passe, the student, while continuing to stand upright, bends one knee and points the toes at the knee of the stationary or supporting leg. Students perform these movements while lis...
Read more